Often people don’t realise that they are experiencing anxiety or depression and may not be sure what they are.
But if you are feeling low, worried are stressed, even if you don’t know why or think it’s not ‘that bad’, we encourage you get in touch as soon as possible. Taking the first step can often be the most difficult part, but Steps2Wellbeing is here to support you.
Steps2Wellbeing offers a range of talking therapies including counselling, online courses, Cognitive Behavioural Therapy (CBT) and guided self-help to support people with common mental health issues like depression and anxiety.